Weigh In record (no journal entry) for 09 March 2015
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185.4 lb
Lost so far: 10.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1508 kcal
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Fat: 48.83g | Prot: 103.50g | Carb: 173.79g.
Breakfast: Alpen All Natural Muesli No Sugar Added, 2% Fat Milk, Coffee with Milk. Lunch: Quinoa (Cooked), Parsley, Cilantro, Cherry Tomatoes, Pork Loin (Tenderloin). Dinner: Prawns, Parsley, Cilantro, Tomatoes, Avocados, Quinoa (Cooked). Snacks/Other: Coffee with Milk. more...
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2907 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 1.0 lb a week
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