Tim Ritchie's Journal, 03 March 2015

186.3 lb Lost so far: 9.9 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

1137 kcal

Fat: 59.27g | Prot: 91.42g | Carb: 61.12g.   Breakfast: Plain Yogurt (Whole Milk), Coffee with Milk. Lunch: Plain Yogurt (Whole Milk). Dinner: Calavo Avocado, Cooked Fava Beans, Green Peas, Green String Beans, Baked or Broiled Salmon. Snacks/Other: Green Olives, Milk (2% Lowfat with Added Vitamin A), Coffee with Milk. more...

2524 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...