Weigh In record (no journal entry) for 27 September 2022
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1458 kcal
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Fat: 43.02g | Prot: 91.30g | Carb: 88.66g.
Breakfast: Dunkin' Donuts Cappuccino (Large), Hard-Boiled Egg . Lunch: Gulden's Spicy Brown Mustard, Hormel Natural Choice Cherrywood Smoked Deli Ham. Dinner: Cauliflower , Goulash. Snacks/Other: Black Box Cabernet Sauvignon, Carrots. more...
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gaining 0.1 lb a week
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