| July 2023 |
| Sun 23rd: |
567 *
|
33%
|
fat: 47.38g |
| |
protein: 21.39g |
| |
carbs: 56.61g |
|
-
|
-
|
| Sat 22nd: |
808 *
|
48%
|
fat: 55.42g |
| |
protein: 54.02g |
| |
carbs: 82.92g |
|
-
|
-
|
| Fri 21st: |
150 *
|
9%
|
fat: 9.00g |
| |
protein: 2.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Thu 20th: |
1258 *
|
74%
|
fat: 46.01g |
| |
protein: 36.40g |
| |
carbs: 68.48g |
|
-
|
-
|
| Wed 19th: |
1252 *
|
74%
|
fat: 52.09g |
| |
protein: 67.97g |
| |
carbs: 69.93g |
|
-
|
-
|
| March 2023 |
| Fri 3rd: |
680 *
|
40%
|
fat: 36.00g |
| |
protein: 22.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| February 2023 |
| Sun 26th: |
225 *
|
13%
|
fat: 12.00g |
| |
protein: 12.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 24th: |
1725 *
|
101%
|
fat: 78.65g |
| |
protein: 58.61g |
| |
carbs: 114.26g |
|
-
|
-
|
| November 2022 |
| Thu 17th: |
267 *
|
16%
|
fat: 7.96g |
| |
protein: 29.05g |
| |
carbs: 24.45g |
|
-
|
-
|
| Tue 15th: |
74 *
|
4%
|
fat: 4.97g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| Sat 5th: |
260 *
|
15%
|
fat: 8.00g |
| |
protein: 11.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 1st: |
305 *
|
18%
|
fat: 9.00g |
| |
protein: 10.50g |
| |
carbs: 48.25g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
446 *
|
26%
|
fat: 18.11g |
| |
protein: 11.69g |
| |
carbs: 56.27g |
|
-
|
-
|
| Thu 27th: |
650 *
|
38%
|
fat: 43.00g |
| |
protein: 24.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Wed 26th: |
951 *
|
56%
|
fat: 47.46g |
| |
protein: 31.86g |
| |
carbs: 95.98g |
|
-
|
-
|
| Tue 25th: |
692 *
|
41%
|
fat: 23.96g |
| |
protein: 31.16g |
| |
carbs: 87.00g |
|
-
|
-
|
| Fri 21st: |
485 *
|
29%
|
fat: 18.53g |
| |
protein: 25.06g |
| |
carbs: 54.36g |
|
-
|
-
|
| Thu 20th: |
530 *
|
31%
|
fat: 36.00g |
| |
protein: 15.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sun 16th: |
370 *
|
22%
|
fat: 0.00g |
| |
protein: 0.31g |
| |
carbs: 11.47g |
|
-
|
-
|
| Fri 14th: |
1477 *
|
87%
|
fat: 73.16g |
| |
protein: 63.95g |
| |
carbs: 96.20g |
|
-
|
-
|
