Weigh In record (no journal entry) for 06 March 2015
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164.0 lb
Lost so far: 33.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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605 kcal
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Fat: 9.14g | Prot: 34.66g | Carb: 100.35g.
Breakfast: 2% Fat Milk, Kellogg's Special K Original Cereal. Lunch: Deli Turkey or Chicken Breast Meat, Mayonnaise, Arnold Honey Wheat Sandwich Thins. Snacks/Other: 2% Fat Milk, Kiwi Fruit, Yoplait Light Thick & Creamy Yogurt - Key Lime Pie. more...
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losing 10.5 lb a week
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