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Oh boy, gained this week. I really did not think I was that bad. Always have problems with snacking and with the weekend/guests from out of town I over indulged in this area. I must do better this week. Should also watch my portions. Always helps to plan ahead and be aware. So many little things I can improve on.
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154.5 lb
Lost so far: 17.7 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1618 kcal
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Fat: 63.35g | Prot: 85.86g | Carb: 200.49g.
Breakfast: Bananas, Avocados. Lunch: Compliments Vegetable Stir Fry, Tenderloin Pork, Celery, Mann's Sugar Snap Peas, Sabra Roasted Red Pepper Hummus, 100% Whole Wheat Pita Bread. Dinner: Cinnamon, Astro Balkan Style Natural Yogurt, Pineapple, Almonds. Snacks/Other: President's Choice Blue Menu Greek Yogurt Smoothie, Almonds, Grimm's Lean Turkey Pepperoni, Kashi Chia Granola Dark Chocolate, Almond & Sea Salt, Lemon Juice, Apple. more...
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2599 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Zumba - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 47 minutes, Desk Work - 9 hours. more...
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gaining 1.5 lb a week
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