Weigh In record (no journal entry) for 17 June 2011
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169.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1958 kcal
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Fat: 66.43g | Prot: 61.76g | Carb: 268.65g.
Breakfast: Milk (Nonfat), Raw Sugar, Blend 43, Uncle Toby's Oats Quick Satchets. Lunch: White Rice, boiled, Thai Chicken Satay. Dinner: Mi Goreng Noodles. Snacks/Other: Mighty Soft Multigrain Sandwich, Super Crunchy Peanut Butter, Toasted White Bread. more...
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2523 kcal
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Activities & Exercise:
Badminton - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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