MelDerf's Journal, 09 March 2015

Weigh In record (no journal entry) for 09 March 2015
177.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2015:
792 kcal Fat: 41.27g | Prot: 16.65g | Carb: 87.97g.   Breakfast: Trader Joe's Sesame Sticks, Apple Juice, Pillsbury Toaster Strudel - Strawberry. Lunch: Jimmy Dean Sausage, Egg & Cheese Croissant. more...
gaining 1.4 lb a week

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