Weigh In record (no journal entry) for 09 March 2015
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213.5 lb
Lost so far: 26.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1596 kcal
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Fat: 33.32g | Prot: 58.58g | Carb: 275.67g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats Honey Roasted. Lunch: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chick-fil-A Grilled Chicken Sandwich, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Sprite Sprite (12 oz), Culver's Stuffed Green Pepper with Beef Soup. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Clementines. more...
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2944 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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