bak426's Journal, 13 March 2015

211.0 lb Lost so far: 29.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 30.35g | Prot: 65.68g | Carb: 354.45g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Panera Bread French Baguette, Panera Bread BBQ Chopped Chicken Salad (Half), Panera Bread Turkey Chickpea Chili Soup. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Lay's Baked! Original Potato Crisps (Package), Subway 6" Black Forest Ham. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Pepsi Pepsi (Can). more...

2909 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...