bak426's Journal, 06 March 2015

Weigh In record (no journal entry) for 06 March 2015
214.0 lb Lost so far: 26.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2015:
2010 kcal Fat: 49.88g | Prot: 52.33g | Carb: 354.95g.   Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Potato French Fries, Checkers Crispy Fish Sandwich. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Lay's Baked! Original Potato Crisps (Package), Subway 6" Black Forest Ham. Snacks/Other: Coca-Cola Coca-Cola Classic, Quaker Chewy Granola Bars - Chocolate Chip, Tootsie Roll Tootsie Roll (Midgees). more...
2991 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
losing 7.0 lb a week

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