Weigh In record (no journal entry) for 16 June 2011
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201.0 lb
Lost so far: 30.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1543 kcal
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Fat: 56.86g | Prot: 56.02g | Carb: 218.53g.
Breakfast: GRAPEFRUIT JUICE, scrambled eggs, Strawberries, Pineapple, Coffee, hash brown potatoes. Lunch: Gala Apples, Extra Chunky Peanut Butter, Hearty 7 Grain Bread. Dinner: potato salad, hamburger bun, veggie sloppy joe. Snacks/Other: Natural String Cheese Part Skim, Almond Breeze Chocolate, Clover Honey. more...
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2814 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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