Weigh In record (no journal entry) for 14 June 2011
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199.5 lb
Lost so far: 32.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1935 kcal
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Fat: 75.96g | Prot: 61.89g | Carb: 274.99g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: brownie, gala apple, Extra Chunky Peanut Butter. Dinner: Coconut Chicken and Rice with Green Curry Sauce. Snacks/Other: Natural String Cheese Part Skim, Clover Honey. more...
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2806 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 22 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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