Weigh In record (no journal entry) for 16 June 2011
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157.4 lb
Lost so far: 18.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2011:
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1624 kcal
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Fat: 121.10g | Prot: 116.14g | Carb: 11.20g.
Breakfast: vanilla whey protein, coconut oil, Heavy Whipping Cream, flax meal, Coffee, butter, Egg. Lunch: mustard, ketchup, ground beef. Dinner: Mustard, Mayonnaise, Egg. Snacks/Other: Egg, Pumpkin , Heavy Whipping Cream. more...
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gaining 2.8 lb a week
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