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day 4 bf, worked out finally.
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141.5 lb
Lost so far: 5.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1480 kcal
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Fat: 29.31g | Prot: 89.43g | Carb: 211.18g.
Breakfast: Aria Women's Protein, Nonfat Blueberry Greek Yogurt, Milk (Nonfat), Nesquik Fat Free Chocolate Syrup. Lunch: Deli Fresh Honey Smoked Shaved Turkey Breast, Light Whole Grain Bread, Cookie Dough. Dinner: Medium Picante Sauce, Black Beans, Corn Tortillas, Light Creamy Swiss Cheese. Snacks/Other: Vanilla Ice Cream Drumstick, Banana. more...
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losing 10.5 lb a week
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