Weigh In record (no journal entry) for 09 March 2015
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161.6 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1826 kcal
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Fat: 48.72g | Prot: 119.59g | Carb: 246.31g.
Breakfast: Mighty Soft English Muffins, Egg, Flora Pro-Activ Light Spread, Kraft Singles 97% Fat Free, Don Shaved Honey Roasted Leg Ham, Red Hot Chilli Peppers , Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray . Lunch: Lean Cuisine Thai Red Chicken Curry. Dinner: McCain Lasagne. Snacks/Other: Grapes, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Quest Bar Double Chocolate Chunk. more...
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2286 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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