Kaushalg's Journal, 28 February 2015

Weigh In record (no journal entry) for 28 February 2015
160.9 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2015:
1803 kcal Fat: 82.68g | Prot: 82.11g | Carb: 172.32g.   Breakfast: Mighty Soft English Muffins, Butter , Hollandaise Sauce, Bacon, Poached Egg , Gloria Jeans Long Black (Regular), Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray . Dinner: Nachos with Cheese and Sour Cream, Breaka Flavoured Milk, Beef Enchilada with Chilli Gravy, Rice and Refried Beans (Frozen Meal), Sangria. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
losing 0.2 lb a week

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