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Bad week :(
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 March 2015:
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2120 kcal
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Fat: 87.98g | Prot: 91.42g | Carb: 241.80g.
Breakfast: Bernard Matthews Turkey Breast Slices, Kingsmill Medium 50/50 Bread, Flora Original, Tea with Milk. Lunch: Kingsmill 50/50 Bread, Bisto Gravy Granules For Chicken, Pepsi Pepsi Max (Can), Aunt Bessie's Yorkshire Pudding, Bernard Matthews Turkey Breast Roast, Tesco Mashed Potato. Dinner: Tea with Milk, McVitie's Ginger Nuts, Pepsi Pepsi Max (Can), Pringles Original, Tesco Seedless Green Grapes. more...
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2678 kcal
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Activities & Exercise:
Zumba - 1 hour, Washing Dishes - 5 minutes, Cooking - 10 minutes, Watching TV/Computer - 3 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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gaining 1.0 lb a week
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