Weigh In record (no journal entry) for 01 March 2015
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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2206 kcal
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Fat: 80.27g | Prot: 184.96g | Carb: 173.68g.
Breakfast: Pepsi Pepsi Max (Can), Kingsmill Medium 50/50 Bread, flora light, tea with milk. Lunch: Tesco Strawberries, Pom-Bear Teddy Shaped Potato Snack, John West Tuna Chunks in Brine (130g), Pepsi Pepsi Max (Can), Kingsmill Medium 50/50 Bread, Flora Light. Dinner: Pepsi Pepsi Max (Can), Kingsmill Medium 50/50 Bread, Bisto Gravy Granules For Chicken, Tesco Mashed Potato, Chicken Thigh Meat (Roasted, Cooked), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Pepsi Pepsi Max (Can), Milky Way Magic Stars (Bag), Tea with Milk. more...
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2616 kcal
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Activities & Exercise:
Showering - 10 minutes, Zumba - 1 hour, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Cooking - 10 minutes. more...
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losing 1.8 lb a week
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