Weigh In record (no journal entry) for 08 March 2015
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261.9 lb
Lost so far: 13.1 lb.
Still to go: 111.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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2122 kcal
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Fat: 76.83g | Prot: 96.20g | Carb: 271.53g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Strawberries, Almond Breeze Unsweetened Vanilla Milk, Dry Roasted Almonds (with Salt Added), Oatmeal. Lunch: Romaine Lettuce, Chunk Light Tuna in Water (Can), Extra Virgin Olive Oil, Avocado, Black Olives. Dinner: Cooked Vegetables, Couscous (Cooked), Baked or Broiled Salmon, Calavo Avocado, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Smucker's Magic Shell Chocolate Fudge, Great Value Coffee Ice Cream, Dr. Pepper Dr. Pepper, Sour Dough Bread, Green Giant Steamers Broccoli & Cheese Sauce, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Tropicana Trop50 Orange Juice No Pulp. more...
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gaining 2.8 lb a week
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