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TofuPhobic
Journal
16 Jun 11
TofuPhobic's Journal, 16 June 2011
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Weigh In record (no journal entry) for 16 June 2011
229.4 lb
Lost so far:
90.6 lb
.
Still to go:
49.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2011:
2321 kcal
Fat: 27.71g | Prot: 116.92g | Carb: 278.08g.
Breakfast:
low fat peach yogurt krogers, organic apple slices.
Lunch:
HEALTHY CHOICE SESAME GLAZED CHICKEN, refreshing fruit medley, baby carrots.
Dinner:
Seared Ahi Tuna (Small), black bean burger morning star, kirkland turkey patty, restaurant hamburger bun.
Snacks/Other:
YOPLAIT FAT FREE BLUEBERRY YOGURT.
more...
3097 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 50 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours.
more...
gaining 2.8 lb a week
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