Weigh In record (no journal entry) for 16 June 2011
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175.3 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1193 kcal
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Fat: 13.97g | Prot: 8.40g | Carb: 103.83g.
Dinner: Potatoes (Skin, with Salt, Boiled), Caesar Salad. Snacks/Other: Coca Cola, Red Table Wine, Transform A Snack, Space Raiders, Digestive Biscuit (Plain). more...
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2522 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Circuit Training - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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