fatdarcy's Journal, 08 March 2015

222.5 lb Lost so far: 2.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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897 kcal

Fat: 9.75g | Prot: 23.83g | Carb: 190.81g.   Breakfast: Strawberries, Blackberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Pop Secret 94% Fat Free Microwave Butter Popcorn, Grapes (American Type, Slip Skin). more...

2776 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...