fatdarcy's Journal, 06 March 2015

222.8 lb Lost so far: 2.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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2317 kcal

Fat: 72.90g | Prot: 113.95g | Carb: 315.51g.   Breakfast: Kiwi Fruit, Pop Secret 94% Fat Free Microwave Butter Popcorn, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Dole Bananas. Lunch: Tortilla Corn Chips, Smoked Salmon, Egg, Kiwi Fruit, Cheddar Cheese. Dinner: Chicken Wing, Chicken Drumstick (Skin Not Eaten), Blackberries, Skinless Chicken Breast, Strawberries, Italian Bread, Unsalted Butter Stick. Snacks/Other: Navels Oranges. more...

3267 kcal

Activities & Exercise: Shoveling Snow - 15 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...