fatdarcy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 2503 114%
fat: 122.05g
|
protein: 79.63g
|
carbs: 289.01g
3898*  1395
April 2024
Mon 1st: 2620 * 119%
fat: 101.99g
|
protein: 139.04g
|
carbs: 308.99g
3659*  1039
March 2024
Sat 30th: 2280 * 104%
fat: 70.49g
|
protein: 102.45g
|
carbs: 330.48g
3814*  1534
Mon 25th: 1177 * 54%
fat: 27.59g
|
protein: 40.92g
|
carbs: 203.77g
3882*  2705
Wed 20th: 2155 * 98%
fat: 111.80g
|
protein: 81.45g
|
carbs: 222.30g
3906*  1751
Tue 19th: 501 * 23%
fat: 27.53g
|
protein: 34.49g
|
carbs: 27.46g
4083*  3582
Fri 15th: 2039 * 93%
fat: 72.17g
|
protein: 88.04g
|
carbs: 265.21g
3906*  1867
Fri 8th: 1041 * 47%
fat: 20.08g
|
protein: 63.69g
|
carbs: 154.18g
4033*  2992
Mon 4th: 959 * 44%
fat: 33.35g
|
protein: 47.35g
|
carbs: 124.42g
- -
Fri 1st: 2246 * 102%
fat: 75.42g
|
protein: 109.68g
|
carbs: 299.92g
4049*  1803
February 2024
Thu 29th: 1059 * 48%
fat: 36.21g
|
protein: 22.25g
|
carbs: 177.25g
3959*  2900
Tue 27th: 691 * 31%
fat: 14.83g
|
protein: 40.21g
|
carbs: 103.96g
3700*  3009
Mon 26th: 2578 * 117%
fat: 94.86g
|
protein: 97.20g
|
carbs: 347.94g
3874*  1296
Sun 25th: 1334 * 61%
fat: 31.05g
|
protein: 59.26g
|
carbs: 220.38g
3924*  2590
Sat 24th: 743 * 34%
fat: 35.92g
|
protein: 20.97g
|
carbs: 86.92g
3539*  2796
Fri 23rd: 2496 * 113%
fat: 100.58g
|
protein: 197.80g
|
carbs: 208.88g
4078*  1582
Thu 22nd: 909 * 41%
fat: 28.88g
|
protein: 36.20g
|
carbs: 128.96g
3812*  2903
Tue 20th: 1129 * 51%
fat: 31.36g
|
protein: 41.68g
|
carbs: 170.48g
3774*  2645
Sun 18th: 2543 * 116%
fat: 85.00g
|
protein: 67.23g
|
carbs: 389.78g
3870*  1327
Sat 17th: 2262 * 103%
fat: 64.19g
|
protein: 85.02g
|
carbs: 348.53g
4062*  1800

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