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This was a tough week for me and I think next week maybe tougher as I have a lot going on that week. Never mind though as I will try to do my best and if I stray I will keep the portions small.
My daughter is taking me out Friday 13th.
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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1142 kcal
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Fat: 37.18g | Prot: 45.55g | Carb: 127.25g.
Breakfast: Reddi-wip Original Dairy Whipped Topping, Strawberries, Blackberries, Fage Total 2% Greek Yogurt, Trader Joe's Authentic Belgian Waffles, Land O'Lakes Fat Free Half & Half, Green Mountain Coffee Hazelnut K-Cup. Dinner: Stella Rosa Stella Rosso, Cooked Broccoli with Cheese Sauce (from Frozen), Stater Bros. Sliced Green Beans, British style Bangers, Roasted Potato, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Lamb Roast (Lean Only Eaten). more...
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2331 kcal
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Activities & Exercise:
Standing - 40 minutes, Cooking - 3 hours, Shopping - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
I find small portions to be 90% of my problem. I eat pretty healthy, I just eat too much. Portion control is a big challenge. Good luck!
08 Mar 15 by member: mariezzz
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08 Mar 15 by member: JennBuck61
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Your dog is gorgeous :-) Sorry, but I had to comment....I have a GSD too and a pretty one always catches my eye.
08 Mar 15 by member: froggirl1974
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Thank you froggirl, I have to tell you they are my weakness and he is such a treasure. I also have a Rottie we rescued her when the owner was going to turn her over to the pound. I love big dogs as you can tell.
08 Mar 15 by member: Kiwinana
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Thanks' Marie and JennBuck, I know we will all go through slumps and I guess I have hit mine I just need to shake it off.
08 Mar 15 by member: Kiwinana
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I totally get it....we have 2 GSDs and life just wouldn't be the same without 'em!
08 Mar 15 by member: froggirl1974
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