Weigh In record (no journal entry) for 16 June 2011
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188.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1652 kcal
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Fat: 73.81g | Prot: 82.62g | Carb: 170.93g.
Breakfast: Egg, Brown Rice, Beef Curry, sundried tomato chicken sausage. Lunch: Simply Fruit red raspberry (Smucker's), 21 Whole Grains Bread. Snacks/Other: Kettle Cooked Sea Salt and Cracked Pepper Potato Chips (Lay's). more...
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losing 5.6 lb a week
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