fairfield59's Journal, 08 March 2015

203.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 68.02g | Prot: 99.69g | Carb: 229.33g.   Breakfast: Sauce Crafters, Inc dr assburns fire roasted habanero pepper sauce, French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice, Coffee. Dinner: Woodstock Farms Organic Flax Seed, Green Giant Hass Avocado, Tomatoes, Broccoli, Cucumber (with Peel), Perdue Tenderloins cooked, Bertolli Extra Virgin Olive Oil, Vitafusion Mens Complete Multivitamin Gummy, Cauliflower, Pompeian Balsamic Vinegar. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Carrot Mango, Jolly Time White Pop Corn, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...

2788 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...