fairfield59's Journal, 06 March 2015

204.2 lb Lost so far: 5.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 66.14g | Prot: 54.54g | Carb: 271.35g.   Breakfast: Sauce Crafters, Inc dr assburns fire roasted habanero pepper sauce, French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice, Coffee. Lunch: Black Pepper, Giant Food Whole Kernel Golden Corn (no salt added). Dinner: Green Giant Hass Avocado, Egg White, Bertolli Extra Virgin Olive Oil, Vitafusion Mens Complete Multivitamin Gummy, Cauliflower, Pompeian Balsamic Vinegar, Dole Romaine Lettuce. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Blue Diamond Almond Breeze Original, Jolly Time White Pop Corn, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...

3216 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Sitting - 6 hours and 30 minutes, Standing - 1 hour, Walking (brisk) - 4/mph - 31 minutes, Sleeping - 7 hours and 59 minutes. more...