Weigh In record (no journal entry) for 18 June 2009
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187.5 lb
Lost so far: 7.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2009:
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1352 kcal
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Fat: 36.88g | Prot: 66.94g | Carb: 179.36g.
Breakfast: Kashi Puffs cereal, carb master yogurt, chocolate milk. Lunch: fat free snack pack pudding, cool whip, unsweetened applesauce, turkey hot dog, hot dog bun. Dinner: Fat Free Parmesan Ranch Croutons, salad, turkey burger. Snacks/Other: cool whip, snack pack pudding, weight watchers string cheese, Smart Pop, special k chocolate. more...
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3233 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Housework - 8 hours, Desk Work - 2 hours. more...
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losing 1.8 lb a week
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