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I am a fat ass cow. I eat 1 odd day of food and gain 2 pounds. I need to sew my mouth shut and not eat. It doesn't matter what I do it does not go down!!!
Diet Calendar Entry for 08 March 2015:
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892 kcal
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Fat: 37.85g | Prot: 50.67g | Carb: 98.90g.
Breakfast: Banquet Brown 'N Serve Beef Sausage Links, Egg Beaters Egg Beaters - Original, Water, Coffee. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Mashed Potato made with Milk (from Fresh), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Grapefruit (Pink and Red). Dinner: America's Choice Lite Mayonnaise, Chicken, Broccoli and Cheese Sauce Croissant Sandwich. Snacks/Other: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Carl Buddig Deli Thin Honey Turkey Lunch Meat, Fiber One 90 Calorie Brownies - Mint Fudge. more...
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 Comments
Hang in there. Sometimes the scale lies and you need to look at other things that might be changing. This could be looser fitting clothes or just easier to move around. It's easy to forget that weight loss is a marathon, not a sprint.
08 Mar 15 by member: CatHerder
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I second that Jackie 1947, they do lie. I would also measure and as catherder stated how does your clothes fit? Befoer I weighed this week I measured again and a little over an inch less on waist, hips, and thighs, so I know my body is changing for the better even if the scale reads different.
08 Mar 15 by member: syndi55
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Don't beat yourself up over this minor slip. I have been there, done that, and yes, gained 2 pounds in one day. If you get back with your chosen program today, and drink lots of water today, most of the 2 pounds will probably be gone by tomorrow - the day after at the latest. If you ate a lot of the "wrong" things, it probably included a lot more salt than you had been having. Salt can be flushed from your system!! We are here for you. Let us know what we can do to help.
08 Mar 15 by member: BigBelle
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Thank you all for the support. I have been doing this for almost 6 months. Up and down. Never staying down. I hope it was the salt. I do need to go back to Curves but with the roads being so bad, I don't want to rick an accident to get thin. Thanks again. Keep me in mind .
08 Mar 15 by member: jackie1947
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