Weigh In record (no journal entry) for 02 March 2015
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222.7 lb
Lost so far: 18.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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2410 kcal
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Fat: 71.31g | Prot: 103.70g | Carb: 339.45g.
Breakfast: Roggenbrot, TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli. Lunch: Bratensoße, Roggenbrot, Rindfleisch, Netto Klöße, Bofrost Zucchini-Gemüsepfanne. Dinner: Géramont Weichkäse, Putenbrust Fleisch, Roggenbrot. Snacks/Other: Schokoladenstückchen, Banane, Kaffee mit Milch. more...
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2770 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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