Weigh In record (no journal entry) for 08 March 2015
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155.4 lb
Lost so far: 2.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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2282 kcal
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Fat: 98.52g | Prot: 68.60g | Carb: 272.13g.
Breakfast: Suiker, Pickwick Thee, Blue Band Blue Band Goede Start, Molenhoeve Witte Petit Pains. Lunch: Tosti met Kaas. Dinner: Wagner Piccolinis Salame, Bokworst of Hot Dog, Grafschafter Hot Dog Brötchen Classic, Bieze Tzaziki Saus, Komkommer (met Schil). Snacks/Other: Bellarom (Lidl) Melkchocolade, Leidingwater, Pickwick Earl Grey, AH Gemengde Zoete Drop, Plus Cornets Classic. more...
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1865 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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