jmnachman's Journal, 11 July 2009

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Weigh In record (no journal entry) for 11 July 2009

120.6 lb Lost so far: 9.4 lb. Still to go: 0.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2009:

689 kcal

Fat: 41.71g | Prot: 49.56g | Carb: 35.08g. Breakfast: eggs, cinnamon, Herbal Tea. Dinner: Soon to be your favorite fish. Snacks/Other: Go Raw Trek Mix. more...

1440 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.3 lb a week

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jmnachman's Journal, 11 July 2009

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