jmnachman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Thu 18th: 422 * -
fat: 5.23g
|
protein: 21.36g
|
carbs: 75.06g
- -
Mon 15th: 194 * -
fat: 0.28g
|
protein: 3.64g
|
carbs: 45.15g
- -
July 2010
Mon 19th: 944 * -
fat: 32.61g
|
protein: 30.37g
|
carbs: 131.48g
- -
Fri 9th: 68 * -
fat: 0.86g
|
protein: 2.26g
|
carbs: 12.74g
1588*  1520
March 2010
Fri 19th: 950 * -
fat: 7.37g
|
protein: 14.76g
|
carbs: 215.00g
1572*  622
Thu 18th: 427 * -
fat: 0.62g
|
protein: 5.65g
|
carbs: 108.01g
- -
February 2010
Mon 15th: 755 * -
fat: 18.54g
|
protein: 23.93g
|
carbs: 136.09g
- -
November 2009
Tue 10th: 337 * -
fat: 5.06g
|
protein: 10.24g
|
carbs: 67.06g
- -
Mon 9th: 721 * -
fat: 14.54g
|
protein: 33.43g
|
carbs: 121.00g
- -
August 2009
Sat 1st: 150 * -
fat: 3.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
July 2009
Sat 11th: 689 * -
fat: 41.71g
|
protein: 49.56g
|
carbs: 35.08g
1440*  751
Tue 7th: 761 * -
fat: 41.74g
|
protein: 48.26g
|
carbs: 48.50g
1459*  698
Mon 6th: 1054 * -
fat: 60.19g
|
protein: 58.98g
|
carbs: 73.50g
1609*  555
June 2009
Tue 16th: 312 * -
fat: 3.77g
|
protein: 15.53g
|
carbs: 60.80g
- -
Mon 15th: 231 * -
fat: 0.39g
|
protein: 2.35g
|
carbs: 57.72g
- -
Fri 12th: 579 * -
fat: 12.09g
|
protein: 45.57g
|
carbs: 75.56g
- -
Thu 11th: 686 * -
fat: 31.51g
|
protein: 63.12g
|
carbs: 35.52g
- -
Wed 10th: 240 * -
fat: 4.00g
|
protein: 10.00g
|
carbs: 46.00g
- -
May 2009
Fri 22nd: 779 * -
fat: 35.45g
|
protein: 55.37g
|
carbs: 53.57g
- -
Thu 21st: 1225 * -
fat: 48.75g
|
protein: 73.71g
|
carbs: 125.69g
- -

Other Related Links

Members