Weigh In record (no journal entry) for 07 March 2015
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229.9 lb
Lost so far: 14.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1799 kcal
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Fat: 109.83g | Prot: 61.58g | Carb: 150.70g.
Breakfast: Country Crock Shedd's Spread Original, Fried Egg, Avocados, Kraft American Cheese Slice, Oroweat Country Potato Bread. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Country Crock Shedd's Spread Original, Wegmans Corn on the Cob, Kroger Tater Bites, Wal-Mart Ribeye Steak Thin. Snacks/Other: Baskin-Robbins Mint Chocolate Chip Ice Cream, Papa John's 12" Original Crust Pizza - Sausage. more...
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losing 3.5 lb a week
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