Weigh In record (no journal entry) for 06 March 2015
|
230.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2015:
|
2253 kcal
|
Fat: 114.32g | Prot: 129.87g | Carb: 174.14g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Best Foods Real Mayonnaise, Kroger Romaine Hearts, Aunt Hattie's Restaurant Hamburger Buns, Vlasic Dill Relish, Dijon Mustard, Best Foods Real Mayonnaise, Kirkland Signature Tuna, Jalapeno Peppers, Vlasic Sweet Relish, Onions, Celery. Dinner: Papa John's Honey Chipotle Wings, Papa John's 12" Original Crust Pizza - Sausage. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wbleslie's weight history
|