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Hope to have a song to give you guys a link to in the morning. Tomorrow is fast day for me again unless weight drops over night.
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188.0 lb
Lost so far: 9.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1134 kcal
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Fat: 60.64g | Prot: 94.22g | Carb: 53.02g.
Lunch: British Columbia spartan apple, Butter, Egg, Baked or Broiled Salmon. Dinner: Cheddar Cheese, British Columbia spartan apple, Butter, Broccoli, Chicken Breast. more...
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steady weight
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