Weigh In record (no journal entry) for 23 September 2022
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369.7 lb
Lost so far: 5.1 lb.
Still to go: 149.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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2010 kcal
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Fat: 109.33g | Prot: 91.81g | Carb: 166.92g.
Breakfast: زبدة الفول سوداني ( بيكي ). Lunch: حلاوة طحينية , جبنة شيدر , Feta Cheese, عيش بلدي. Dinner: شيبسي Raw شيبسي Raw, خبز ابيض ( عيش بلدي ), فول مدمس امريكانا فول مدمس سادة, بيض مسلوق, Valbreso Feta Feta Cheese. more...
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losing 5.6 lb a week
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Mohamed Hasan 23's weight history
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