Weigh In record (no journal entry) for 07 March 2015
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185.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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4052 kcal
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Fat: 263.37g | Prot: 169.93g | Carb: 222.96g.
Breakfast: Tea (Brewed), Fage Total Greek Yogurt Plain, MusclePharm Combat Powder - Cookies 'N' Cream, Clif Bar Chocolate Chip Z Bar. Lunch: Great Value Enriched Hamburger Buns, Kroger Quarter Pound Beef Hamburger Patties, Hellmann's Real Mayonnaise, Five Guys Fries (1/2 Regular), Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Fried Egg. Dinner: Blue & Roquefort Cheese Salad Dressing. Snacks/Other: Alltech Kentucky Bourbon Barrel Ale, Bad Ass Bad Ass Power Cookie with Spirulina. more...
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5097 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours. more...
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losing 0.3 lb a week
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