Weigh In record (no journal entry) for 07 March 2015
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204.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1457 kcal
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Fat: 72.02g | Prot: 103.77g | Carb: 96.03g.
Breakfast: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Better Bakery Turkey & Provolone Pretzel Melt. Lunch: Great Value Bread & Butter Chips Pickles, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Twix Twix (Fun Size). more...
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losing 21.0 lb a week
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