Weigh In record (no journal entry) for 07 March 2015
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247.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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2566 kcal
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Fat: 128.18g | Prot: 96.71g | Carb: 266.89g.
Breakfast: Starbucks Almond Croissant. Lunch: Macaroni or Noodles with Cheese, Girl Scout Cookies Samoas, Chili's Chili Terlingua Chili with Toppings (Bowl). Dinner: Trader Joe's Tabouli Salad, Hummus, White Rice (Long-Grain, Cooked), Beef Steak, 100% Whole Wheat Pita Bread, Fried Potatoes, Karoun Labne Kefir Cheese. more...
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losing 3.5 lb a week
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gaukin's weight history
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