Weigh In record (no journal entry) for 07 March 2015
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201.5 lb
Lost so far: 0 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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2119 kcal
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Fat: 134.09g | Prot: 71.52g | Carb: 160.95g.
Breakfast: Whole Wheat Bread, Light Original Soymilk, Decaffeinated Coffee, Omega Buttery Spread. Lunch: Shrimp Sauce, Corn on the Cob Nibblers, Frozen Edamame, Steamed or Boiled Shrimp. Dinner: Bananas, Cherry Tomatoes, Baby Spinach, Ranch Dressing, Texas Toast Cheese & Garlic Croutons, Boiled Egg, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Butter Mini Popcorn Bags, Water (16.9 oz), Veggie Snack. more...
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2593 kcal
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Activities & Exercise:
Housework - 2 hours and 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 17 hours and 40 minutes, Sleeping - 4 hours. more...
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gaining 7.0 lb a week
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