Maria Paz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 2248 * 187%
fat: 103.86g
|
protein: 81.43g
|
carbs: 259.13g
2492*  244
Sun 1st: 1869 * 156%
fat: 106.60g
|
protein: 63.80g
|
carbs: 174.11g
2361*  492
February 2015
Sat 28th: 2586 * 216%
fat: 157.64g
|
protein: 81.70g
|
carbs: 224.70g
2395*  191
Fri 27th: 2036 * 170%
fat: 112.89g
|
protein: 46.06g
|
carbs: 222.97g
2270*  234
Thu 26th: 2138 * 178%
fat: 136.20g
|
protein: 68.08g
|
carbs: 170.53g
2270*  132
Wed 25th: 2483 * 207%
fat: 157.27g
|
protein: 72.72g
|
carbs: 204.06g
2497*  14
Tue 24th: 2775 * 231%
fat: 175.57g
|
protein: 82.29g
|
carbs: 229.79g
2577*  198
Mon 23rd: 2131 * 178%
fat: 119.46g
|
protein: 66.93g
|
carbs: 209.48g
2445*  314
Sun 22nd: 2910 * 242%
fat: 149.90g
|
protein: 94.54g
|
carbs: 302.46g
2530*  380
Sat 21st: 2580 * 215%
fat: 154.16g
|
protein: 61.31g
|
carbs: 241.93g
2270*  310
Fri 20th: 2507 * 209%
fat: 139.65g
|
protein: 66.70g
|
carbs: 251.39g
2421*  86
Thu 19th: 2331 * 194%
fat: 163.89g
|
protein: 48.86g
|
carbs: 176.58g
2286*  45
Wed 18th: 2175 * 181%
fat: 139.57g
|
protein: 54.64g
|
carbs: 178.53g
2350*  175
Tue 17th: 2572 * 214%
fat: 149.60g
|
protein: 70.40g
|
carbs: 240.04g
2299*  273
Mon 16th: 3001 * 250%
fat: 201.36g
|
protein: 93.77g
|
carbs: 211.37g
2290*  711
Sun 15th: 2580 * 215%
fat: 140.39g
|
protein: 89.56g
|
carbs: 255.22g
2378*  202
Sat 14th: 2774 * 231%
fat: 157.59g
|
protein: 80.04g
|
carbs: 271.63g
2361*  413
Wed 11th: 1310 * 109%
fat: 76.97g
|
protein: 59.64g
|
carbs: 87.93g
- -
Mon 9th: 1554 * 130%
fat: 60.15g
|
protein: 75.77g
|
carbs: 188.19g
- -
Sat 7th: 1949 * 162%
fat: 110.65g
|
protein: 41.77g
|
carbs: 204.19g
2246*  297

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