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Maria Paz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 742 * 62%
fat: 28.73g
|
protein: 33.85g
|
carbs: 85.82g
2678*  1936
Fri 18th: 764 * 64%
fat: 20.62g
|
protein: 42.80g
|
carbs: 107.14g
- -
Thu 17th: 723 * 60%
fat: 15.17g
|
protein: 65.75g
|
carbs: 84.33g
2136*  1413
Wed 16th: 964 * 80%
fat: 43.09g
|
protein: 46.47g
|
carbs: 94.30g
- -
Tue 15th: 1835 * 153%
fat: 97.14g
|
protein: 41.75g
|
carbs: 216.51g
- -
Mon 14th: 2454 * 204%
fat: 120.84g
|
protein: 68.05g
|
carbs: 277.21g
- -
Sat 12th: 3216 * 268%
fat: 135.68g
|
protein: 86.47g
|
carbs: 426.06g
2270*  946
Fri 11th: 2557 * 213%
fat: 107.28g
|
protein: 56.12g
|
carbs: 364.12g
2358*  199
Thu 10th: 3160 * 263%
fat: 166.67g
|
protein: 119.11g
|
carbs: 286.38g
2029*  1131
Wed 9th: 1685 * 140%
fat: 67.84g
|
protein: 59.31g
|
carbs: 239.12g
2193*  508
Tue 8th: 1846 * 154%
fat: 57.70g
|
protein: 73.94g
|
carbs: 275.61g
2162*  316
Mon 7th: 2658 * 222%
fat: 114.33g
|
protein: 118.08g
|
carbs: 308.53g
2274*  384
Sun 6th: 2596 * 216%
fat: 83.74g
|
protein: 78.69g
|
carbs: 414.09g
2436*  160
Sat 5th: 1768 * 147%
fat: 20.40g
|
protein: 241.30g
|
carbs: 152.01g
2281*  513
Fri 4th: 1267 * 106%
fat: 37.53g
|
protein: 47.72g
|
carbs: 187.83g
2180*  913
Thu 3rd: 1653 * 138%
fat: 57.69g
|
protein: 92.00g
|
carbs: 201.83g
2247*  594
Wed 2nd: 1746 * 146%
fat: 54.26g
|
protein: 63.81g
|
carbs: 268.20g
1985*  239
Tue 1st: 2160 * 180%
fat: 69.57g
|
protein: 92.39g
|
carbs: 300.95g
2402*  242
March 2014
Mon 31st: 1561 * 130%
fat: 38.89g
|
protein: 72.11g
|
carbs: 244.57g
2154*  593
Sun 30th: 1877 * 156%
fat: 60.81g
|
protein: 56.01g
|
carbs: 305.59g
1975*  98

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