Weigh In record (no journal entry) for 07 March 2015
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157.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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1170 kcal
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Fat: 34.80g | Prot: 62.23g | Carb: 159.51g.
Breakfast: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens, Kraft Extra Virgin Olive Oil Pesto Parmesan Salad Dressing, Annie's Homegrown Gluten Free Rice Pasta & Cheddar Macaroni & Cheese. Lunch: Fit & Active Wild Berry Fruit Crisps, Fit & Active Cookie Dough Protein Energy Bar. Dinner: Flaxseed Seeds, Baby Spinach, Mango. Snacks/Other: Illy Issimo Cappuccino, Meijer Monterey Pepper Jack Block Cheese. more...
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2714 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Standing - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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lilmamiix33's weight history
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