Weigh In record (no journal entry) for 07 March 2015
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240.8 lb
Lost so far: 6.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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2044 kcal
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Fat: 98.01g | Prot: 115.67g | Carb: 194.52g.
Breakfast: Hormel Hormel Fully Cooked Bacon, Smart Balance Original Buttery Spread, Smucker's Sugar Free Breakfast Syrup, Krusteaz Buttermilk Pancake Mix. Lunch: Smart Balance Buttery Spread Extra Virgin Olive Oil, Sun-Maid Cinnamon Swirl Raisin Bread, Healthy Choice Premium Fudge Bars, Harris Teeter Chicken Chili & Beans. Dinner: Great Value Pepper Jack Cheese, FoodShouldTasteGood Multigrain Tortilla Chips, Cardini's Light Greek Vinaigrette, Mixed Salad Greens, Harris Teeter Pork Butt Steaks. Snacks/Other: atkin Endulge Caramel Nut Chew Bar (Atkins). more...
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3356 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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