Weigh In record (no journal entry) for 02 March 2015
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186.2 lb
Lost so far: 14.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1235 kcal
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Fat: 61.74g | Prot: 44.20g | Carb: 128.08g.
Breakfast: America's Choice Natural Walnuts, wildwood wholesome hemp, Kirkland Kirkland dried cherries, Florida Crystals Organic Cane Sugar, Great Value Half & Half, Milk (Nonfat with Added Vitamin A) . Lunch: Lay's Wavy Original Potato Chips, McDonald's Baked Apple Pie. Dinner: Belmont Chocolate Chip Cookie Dough Ice Cream, Flour Taco Shell, Sampco Extra Lean Shredded Beef, Vegetable Soup (Home Recipe), Kraft 3 Cheese Mexicana Shredded Cheese. more...
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losing 8.9 lb a week
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