Weigh In record (no journal entry) for 11 July 2009
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249.4 lb
Lost so far: 25.6 lb.
Still to go: 49.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2009:
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1802 kcal
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Fat: 30.95g | Prot: 94.71g | Carb: 133.31g.
Breakfast: ham. Dinner: Matzo Ball Soup, Chicken Breast, Italian Meat Balls, Feta Cheese, Kraft Cheese Cheddar Shredded Fat Free, Mixed Salad Greens, PC Blue Menu Fat Free Honey Dijon Salad Dressing, Black Olives. Snacks/Other: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Fat Free American Cheese Singles, ham, Whiskey and diet coke. more...
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2756 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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