Weigh In record (no journal entry) for 07 March 2015
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238.2 lb
Lost so far: 3.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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2109 kcal
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Fat: 82.18g | Prot: 120.72g | Carb: 210.16g.
Breakfast: Hovis Wholemeal Bread Medium\, I Can't Believe It's Not Butter! Butter, Marmite Marmite. Lunch: Walkers Salt & Vinegar Crisps (32.5g), Hovis Wholemeal Bread Medium\, Sliced Ham. Dinner: Green Peas (Frozen) , Carrots , Broccoli , Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: Maryland Mini Cookies , Sainsbury's Orange Juice, Tea with Milk. more...
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2632 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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