Weigh In record (no journal entry) for 06 March 2015
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238.4 lb
Lost so far: 3.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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2283 kcal
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Fat: 87.00g | Prot: 74.86g | Carb: 290.47g.
Breakfast: Marmite Marmite, I Can't Believe It's Not Butter! Butter, Hovis Wholemeal Bread Medium\. Lunch: Branston Pickle, Cheddar Cheese, Sliced Ham, Hovis Wholemeal Bread Medium\. Snacks/Other: McVitie's Baked Mini Cheddars, Lucozade Original (380ml), Tea with Milk, Cadbury Whole Nut, Walkers Cheese & Onion Crisps (25g), Sainsbury's Orange Juice, Robinsons Apple & Blackcurrant No Added Sugar, Tea with Milk, Chocolate Cake (with Chocolate Icing) . more...
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2634 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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